More and more evidence shows the importance of nutrition in brain health. We learn more about how food impacts our organism and what we can eat to preserve and improve our mental health. Is it possible to prevent a serious disease such as Alzheimer’s with brain-healthy foods? Recent studies show encouraging proof that it is possible.
The MIND diet – which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay” – was developed by the nutritional epidemiologist Martha Clare Morris and her team, who had a primary goal to reduce the risk of Alzheimer’s disease and promote a healthy mind. The Mediterranean diet consists of eating as natural as possible, reducing unhealthy fats and red meat, and adding more vegetable, fish, and healthy oils. On the other hand, the DASH (Dietary Approaches to Stop Hypertension) diet has two main goals – contribute to hypertension control and inflammation reduction. The mix of these two pretends to be an effective strategy on caring for our brain health.
Although it’s called a diet – and may be confusing – its goal doesn’t focus on generating weight loss. Brain-healthy foods have the main purpose to take care of your mental well-being, as they act like nutritive options to feed your organism and support overall health.
Studies have demonstrated that the longer a person eats the MIND diet, the lesser the risk that person will have of developing Alzheimer’s. A simple change of habits and including specific foods to your daily diet link to a healthier lifestyle, in which you’ll be more protected from cognitive related diseases.
Composition Of MIND Diet
MIND diet comprises 15 dietary components, including 10 “brain-healthy food groups”:
- Green leafy vegetables
- Other multi-colored vegetables
- Nuts and seeds
- Whole grains
- Olive oil
- Red wine
The five unhealthy groups are:
- Red meats
- Butter and stick margarine
- Pastries and sweets
- Fried or fast food
It’s important to reduce at all cost the unhealthy food intake and to follow a strict healthy diet – according to the MIND principle – in order to prevent the developing of Alzheimer’s or any other cognitive diseases.
Stop worrying about Alzheimer’s and start your MIND diet today! Get my top 5 list of “Brain healthy foods” HERE! Get a list with my favorite foods to get started on improving your brain health.