Episode 21: Healthy Eating and Lifestyle Habits

July 27, 2023

Join me as I am interviewed by my wonderful Coach.me collegue, Erno Hannink on the Coach me to lead podcast, Episode 21! 🎙️
Here are some of the hot topics we cover 💪🔥
- How I got into the world of healthy eating.
- The important habits to change to eat less sugar.
- Why I am against restriction.
- How tiny habits help to start eating healthier.
- How I use chat-based coaching in my programs.
- Achieving lasting weight loss.
- The difference between what you need and what you want.
- The parts of your life that are important for your health.
And so much more....

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