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October 4, 2023
🎧 Ready to transform your lifestyle and habits? 🌱
Join me as I am interviewed by wonderful Chantel Ray on episode 461 of the Waist Away: The Intermittent Fasting & Weight Loss Podcast! 🎙️
Here are some of the hot topics we cover 💪🔥
- How I got into the world of healthy eating.
- The important habits to change in order to avoid emotional eating.
- Why I am against restriction.
- How tiny habits help to start eating healthier.
- Achieving lasting weight loss.
- The parts of your life that are important for your health.
And so much more....
Check it out here and share:
iTunes: https://podcasts.apple.com/us/podcast/461-how-to-lose-weight-and-stop-emotional-eating/id1318445077?i=1000629462866
Spotify: https://open.spotify.com/episode/07X2CysqpBo3NVvh6V14mm?si=ef2fd3df78904261
Youtube: https://youtu.be/RGuRmqNu7y0?si=qomPUnS8TFNi-hfj
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