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October 4, 2023
Get ready to dive into Episode 21: Healthy Eating and Lifestyle Habits! π±β¨
Discover valuable insights, tips, and tricks to transform your well-being and lead a fulfilling life.
Don't miss out β tune in now! π§β Hit the link below to the full episode and let me know your favorite takeaway in the comments below! π
Here are some of the hot topics we cover πͺπ₯
- How I got into the world of healthy eating.
- The important habits to change to eat less sugar.
- Why I am against restriction.
- How tiny habits help to start eating healthier.
- How I use chat-based coaching in my programs.
- Achieving lasting weight loss.
- The difference between what you need and what you want.
- The parts of your life that are important for your health.
And so much more....
Check it out here and share.
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#CoachMeToLeadPodcast #HealthyHabits #EmotionalEating #FoodFreedom #FoodFreedomFoundation #WellnessJourney #WellnessMethods #AndreaCaprio #LiveHealthy #HealthyLiving #WellnessCoach #WellnessGoals