πŸ“’πŸŽ™οΈ Join me on the latest episode of Coach Me to Lead podcast with Erno! 🍏πŸ’ͺ


October 4, 2023

Get ready to dive into Episode 21: Healthy Eating and Lifestyle Habits! 🌱✨

Discover valuable insights, tips, and tricks to transform your well-being and lead a fulfilling life.

Don't miss out – tune in now! πŸŽ§βœ… Hit the link below to the full episode and let me know your favorite takeaway in the comments below! πŸ‘‡

Here are some of the hot topics we cover πŸ’ͺπŸ”₯

- How I got into the world of healthy eating.
- The important habits to change to eat less sugar.
- Why I am against restriction.
- How tiny habits help to start eating healthier.
- How I use chat-based coaching in my programs.
- Achieving lasting weight loss.
- The difference between what you need and what you want.
- The parts of your life that are important for your health.
And so much more....

Check it out here and share.
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#CoachMeToLeadPodcast #HealthyHabits #EmotionalEating #FoodFreedom #FoodFreedomFoundation #WellnessJourney #WellnessMethods #AndreaCaprio #LiveHealthy #HealthyLiving #WellnessCoach #WellnessGoals

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