Healthy food quickies: Beet Greens

Beet Greens

Why are they good for you

Very high in Vitamin K and high in Vitamin A, C, copper, potassium, manganese, Vitamin B2 and magnesium, calcium, great fiber, carotenoid and protein rich food and as such Top 10 ranked food as per World Healthiest Foods


How to enjoy Beet Greens

Boil for 1 minute in water and serve like spinach in dishes like

  • Poached Eggs over Spinach
  • Poached Eggs with Spinach & Mushrooms
  • Mediterranean Baby Spinach Salad
  • Warm Spinach Salad with Tuna

Source: World Healthiest Foods 

By |2018-03-02T10:18:14+04:00February 23rd, 2016|Digestive issues, Gut health|0 Comments

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