Healthy food quickies: Avocado

Why avocados are a so healthy

 

  • Full of nutrients such as potassium, vitamin K, vitamin E, fiber, magnesium, monounsaturated fat and phytonutrients
  • Cardiovascular Support due to monounsaturated fatty acid, oleic acid, as well as the unusual phytosterols
  • Good for blood sugar control, insulin regulation and inflammation
  • Helps in weight management due to high satiety score

Enjoy them in many ways:

  • Chopped avocados as a garnish for soup.
  • Add avocado to your favorite creamy dressing recipe.
  • Mix chopped avocados, onions, tomatoes, cilantro, lime juice and seasonings for a delicious guacamole.
  • Spread avocados on bread.
  • Combine sliced avocado with fennel, oranges and fresh mint for a different salad
  • Top quartered avocado slices with corn relish and serve with a wedge of lime for a Mexican twist
By |2018-03-02T10:18:56+04:00February 17th, 2016|Digestive issues, Gut health|0 Comments

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