A SUPPORTIVE COMMUNITY OF LIKE MINDED WOMEN WHO WISH TO STOP EMOTIONAL STRESS EATING, SO THEY CAN FINALLY RECLAIM THEIR FULL POWER TO SHINE.
Hey there! Ready to beat your emotional cravings as a team?
Seeing in my own life and with most of my clients, how stress and emotions are linked to cravings that result in endless other issues like gut and hormonal imbalances, overweight, anxiety, chronic diseases and so much more, I have helped my clients by addressing holistically the root causes of emotional stress eating and implementing simple habits for longterm results.
As part of the Cravings FREE Group Program, you – and your teammates – will follow a carefully designed roadmap toward a cravings free lifestyle. You will understand which foods and lifestyle routines are health promoting, help to get more energy, reduce stress and anxiety, and banish cravings!
Let’s overcome emotional eating as a team!
By joining my group coaching program you will get motivated to work towards achieving your goals, direction and purpose and you will feel supported through the group.
During our group sessions we will go through the six steps of healthy eating lifestyle. During our first session we will establish common goals and work step by step through learning about emotional eating, and improving the food we eat, learn how to prepare healthy meal plans, how to improve lifestyle habits such as stress, sleep and more importantly how to avoid food cravings.
The program is especially for those who have no time to follow a healthy work life balance and need simple eating and lifestyle hacks, have issues with emotional or stress eating, and need to improve their eating habits as they have health and weight issues.
You deserve being healthy
Your dream is perhaps to finally get a better job or have your own company, to make more money or buy your house. You want to work less, travel more and have more free time to spend with your family and friends. It is possible once you have overcome the blockages to the wellbeing you deserve.
Let’s travel together on our cravings free journey
During our health journey, I will share with you lots of workbooks, cheat sheet, how-to manuals, tick lists, practical resources, and handouts to identify your emotional triggers and avoid emotional cravings.
During each session, we will celebrate our wins, I will share with you some new concepts on how to improve your eating habits, do meal planning, prepare healthy and simple recipes, and nourish your body with the food that helps you to repair your digestive system and build up your health.
We will agree on common goals until the next session and of course will motivate and hold accountable each other. You will have time to ask your questions. It’s up to you to share as much as you want, however in a group setting nobody is obliged to share their own health or personal history.
In between each session, we will communicate in my private Facebook group, where you can ask questions, celebrate your success or motivate each other. The power of our group is to share, motivate, push and celebrate our wins.
What to expect?
These are just some of the results you will get after signing up for the Get Over Emotional Eating Group Program:
- Diminished cravings
- Weight loss
- More productivity
- Less stressed
- Less bloating and digestive issues
- Hormone balancing
- Less mood swings and anxiety
- Better sleep
- More energy, less fatigue
- Less pain
Peek into the Get Over Emotional Eating Group program
Coaching on nutrition, eating, lifestyle, habits, emotional, stress management, psychology, spiritual, addressing physical and emotional root causes and so much more
Interviews and webinars/workshops with experts on the latest on nutrition, stress management, productivity, emotional health etc.
Work books, done for you lists, step by step guides, recipes, meal plans to support you best
Q&A sessions sharing experience, asking questions, learning form, others, getting support
Join via video or phone (even in your car) – or join live for those in Cascais
Personal and health history – this will allow me to lead the group and help each other in their own health journey. This will not be shared with others.
Establish common goals and motivation.
“As one of the most successful Certified Transformational Nutrition Coaches at the Institute of Transformational Nutrition (ITN), Andrea took me under her wing for several months of mentorship. Her practical advices on business building and indefectible support along the way were key in the beginning of my journey as a coach. On top of that, her vibrant and likable personality make working with her an even more pleasant experience!”
- Powerful transformational group coaching with accountability = Get fast, long term results, and an amazing support from a group for more motivation
- CTNC method, combining spirituality, science of nutrition, psychology and coaching for addressing holistically the root cause of your issues (instead of just providing a band-aid)
In a nutshell
Some things you will learn:
- Visualization techniques to stop cravings
- Get rid of toxins
- Food intolerance and their role in emotional eating
- Get rid of sugar without missing it
- Implement healthy habits
- Healthy coping strategies for stress and anxiety
- Improve sleep techniques
- Meditation for mental wellness
- Tips to reduce worry
- Which supplements for cravings and depression
- Lifestyle habits for better stress management
- Create the life you want
- Cravings handout
What could this mean for you?
- You will eliminate your food cravings and change your relationship with food!
- You get incredibly productive, energetic and active, no more brain fog, sleepless nights and constant fatigue, and you will save time
- You are finally able to achieve your goals and become better organized in your work and life
- Your health will improve, probably your doctor will not understand why but finally allow you to get off your chronic disease meds
- You finally feel free of guilt and shame (or other emotions preventing you from reaching your full potential)
- You drop weight as a byproduct of finally healing your gut or having found the food or toxins that harmed you
Cravings are a thing of the past and you gain full control of your life and body. There are no limitations to what this could mean for you.
“ I lost a total of 15 pounds and feel much better, look much better, and most of all achieved optimal health. Each person can do it as well with dedication, direction from Andrea, and by taking one day at a time. I love my new way of life and nutrition and you will also. What are you waiting for!!! “
Annette Della Rio. June 2018
Have any question?
Here are some common concerns, don’t forget to contact me if you want more information, I’m all ears!
I specifically specialize to help people who are busy and have no time. I find hacks and adapt to your schedule or lifestyle. When you learn how easy and less time consuming it is to cook, you will gain time. I have plenty of cooking tips that take you less time than to go to a restaurant, fast food or order a delivery. If you travel all the time, we find ways to incorporate a healthy diet and lifestyle into your schedule.
I believe it is the only method that really works. I am trained to incorporate the science of nutrition, psychology, spirituality and coaching in my practice and I use all of them to help you to really powerful transformations on all levels, resulting in physical, emotional and mental wellbeing.
During the first session we do an in-depth investigation of your health and personal history including underlying root causes. We establish together your goals and motivation. Then, we develop together a personalized plan adapted to your needs and situation around healthy eating, lifestyle, mindfulness, emotional and spirituality.
That depends on you, your compliance and your issues. Some of my clients work only 6 weeks with me (minimum time), some others have more complicated issues or a lot of weight to lose which takes longer. Some of my clients follow recommendations easily, some need a lot of help with emotional eating or other underlying issues. It all depends on where you are at, that is why I offer personalized coaching.
I usually start on a weekly session to help implement regular habits faster. It allows to agree on new habits, verify if it works, adjust and add new steps to work towards your goals. Should you prefer a more flexible schedule because you are busy or travel frequently, let me know so we can arrange it or change your package. I can offer you a more flexible way.
I start where others have given up. I use a holistic approach combined with functional nutrition that I trained in too. This allows me to dig deeper, look at the complete picture of your physical, emotional health and personal history.