Let’s overcome emotional eating as a team!
By joining my group coaching program you will get motivated to work towards achieving your goals, direction and purpose and you will feel supported through the group.
During our group sessions we will go through the six steps of healthy eating lifestyle. During our first session we will establish common goals and work step by step through learning about emotional eating, and improving the food we eat, learn how to prepare healthy meal plans, how to improve lifestyle habits such as stress, sleep and more importantly how to avoid food cravings.
The program is especially for those who have no time to follow a healthy work life balance and need simple eating and lifestyle hacks, have issues with emotional or stress eating, and need to improve their eating habits as they have health and weight issues.
You deserve being healthy
Your dream is perhaps to finally get a better job or have your own company, to make more money or buy your house. You want to work less, travel more and have more free time to spend with your family and friends. It is possible once you have overcome the blockages to the wellbeing you deserve.
Let’s travel together on our cravings free journey
During our health journey, I will share with you lots of workbooks, cheat sheet, how-to manuals, tick lists, practical resources, and handouts to identify your emotional triggers and avoid emotional cravings.
During each session, we will celebrate our wins, I will share with you some new concepts on how to improve your eating habits, do meal planning, prepare healthy and simple recipes, and nourish your body with the food that helps you to repair your digestive system and build up your health.
We will agree on common goals until the next session and of course will motivate and hold accountable each other. You will have time to ask your questions. It’s up to you to share as much as you want, however in a group setting nobody is obliged to share their own health or personal history.
In between each session, we will communicate in my private Facebook group, where you can ask questions, celebrate your success or motivate each other. The power of our group is to share, motivate, push and celebrate our wins.
What to expect?
These are just some of the results you will get after signing up for the Get Over Emotional Eating Group Program:
- Diminished cravings
- Weight loss
- More productivity
- Less stressed
- Less bloating and digestive issues
- Hormone balancing
- Less mood swings and anxiety
- Better sleep
- More energy, less fatigue
- Less pain