Enjoy the health benefits of my easy granola / muesli breakfast!

Have you heard about the benefits of granola? This great snack includes a long list of health benefits due to its nutrients and dietary fiber. Including granola in your daily breakfast will help you lower cholesterol, regulate digestion, promote weight loss, and improve heart health.

Now, here’s a granola/muesli recipe you can’t miss. Take notes and don’t forget to share pictures of your result in my fan page Wellness Methods.

Ingredients:

  • 185ml warm coconut oil
  • 1 tsp vanilla essence
  • 8-10 dates chopped
  • 720g rolled oats (if you want fewer carbohydrates, leave out)
  • 250ml desiccated coconut
  • 375ml sunflower seeds
  • ½ cup sesame seeds
  • ½ cup flax seeds
  • 1 cup pumpkin seeds
  • 2 cups nuts mixed (almonds, walnuts, cashew, pecan, brazil nuts) chopped
  • 5 ml sea salt
  • 2ml cinnamon

Mix all dry ingredients well.  Heat the oil, sugar & vanilla and pour over the dry ingredients and mix well.

Spread on a baking tray and bake @ 160 C for 20 mins or so, stir a few times during cooking until crispy and golden. Store in an airtight container.

 

There are tons of way to make it. Some people mix granola with fruits, almond milk, cereal or yogurt. Either way, it tastes insanely good. As a businesswoman, it was difficult for me to keep a regular eating schedule, especially for breakfast. I learned how to make easy-healthy recipes for myself and since that moment my lifestyle completely changed.

As a businesswoman, I always look for easy ways to make delicious and healthy food. I’m now able to make my own meal plans, which makes me really happy and proud of myself. These meal plan templates worked for me perfectly, I added a few recipes that you can try and include in your meal plan.

[DIY] Download my FREE meal templates+Healthy recipes

 

Enjoy!!!!

By | 2018-11-02T00:23:19+00:00 October 22nd, 2018|emotional/mindset, Emotional&Stress eating|0 Comments

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