You are especially exposed to stress and overwhelm that often result in cravings and emotional stress eating. This can lead to overweight, anxiety, fatigue, lost productivity and many chronic health issues. I've been there!
I am sure you have noticed, the more overwhelmed you are, the more cravings you get, leading to a vicious cycle of overeating, full of shame and guilt. It affects your life, your business, and your health
Most approaches are just proposing meal plans or impossible to follow recipes that nobody has time to prepare or cannot sustain long-term.
So-called "diets" don’t take emotional health or spirituality into consideration. Other health care providers don’t look at root causes such as gut or hormonal issues.
This course will help you identify and take action on your emotional cravings, making you develop new eating habits and maintain a tailor-made meal plan.