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Beat your emotional and period cravings once & for all!

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Beat Emotional Cravings Mini Course

Overcoming emotional eating might seem difficult, but it’s NOT impossible!

You are especially exposed to stress and overwhelm that often result in cravings and emotional stress-eating. This can lead to overweight, anxiety, fatigue, lost productivity and many chronic health issues. I’ve been there!

I am sure you have noticed, the more overwhelmed you are, the more cravings you get, leading to a vicious cycle of overeating, full of shame and guilt. It affects your life, your business, and your health

Most approaches are just proposing meal plans or impossible to follow recipes that nobody has time to prepare or cannot sustain long-term.

So-called “diets” don’t take emotional health or spirituality into consideration. Other health care providers don’t look at root causes such as gut or hormonal issues.

This course will help you identify and take action on your emotional cravings, making you develop new eating habits and maintain a tailor-made meal plan.

Check out what you will get!

What can you expect from this course?

Optimal Health

You will feel (and look) better than ever! Once you beat your cravings, you’ll feel like you don’t need food anymore to feel right.

Healthy weight

As you will not binge eat anymore, you will learn how to gradually lose weight by following a healthy meal plan that meets your health goals and profile.

Better performance

No more cravings equal energy booster! You will notice a huge difference in your daily performance at home and in your work.

Control over cravings!

Learn how to feed your emotions and leave your cravings behind.


Eat right, live better!

Why do you need to enroll in the Beat Emotional Food Cravings Mini-Course?

  • You want to diminished cravings
  • You want to lose weight and look better than ever!
  • You want to feel more productive and less stressed
  • You want to improve your digestive issues!
  • You want less mood swings and anxiety (please)
  • You want to sleep more (and better), have more energy and feel less fatigue

Do you have any more questions we need to discuss?


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Registration Questions

How do I register?
Just click the registration page and follow instructions and you’ll be all set!

What happens after I sign up?
You will get a welcome email with links to access all the tools and program materials.

What do I get?
You get unlimited access to all the course content

Assets and Access

Will I have lifetime access to the content?
Absolutely! Once you pay, you’ll have limitless access to all the course content

What will I have access to?
You will have unlimited access to cheat sheets, meal plan templates, shopping lists, and more tools to finally beat your emotional cravings!

Do I have to buy or pay for anything else?
There are recommended supplements, you can use the links (depending on the location) or get your own. It is not essential to have the supplements but it is recommended for better results. All of these recommendations are explained in the materials

How do we get in contact?
I am available for any concerns regarding the program or materials but this program does not include nor require sessions. However, if you would like additional 1:1 support, sign up here for a free chat so we can discuss your needs

Fee's, Cancellation and Refund

Is this a monthly fee?
No, you will only have to pay once for unlimited access to all the program materials, tools, and assets

Can I cancel?
Sure! You can definitely cancel anytime

Will I get a refund after cancellation?
This program runs as your access to the materials and tools required so we do not have a refund process once you sign up

Value at $197

Join the course today for only $27!

My mission is to help you overcome your emotional eating cravings by teaching you how to eat properly and feed your emotions in the right way.

Leaving your cravings behind is not easy for anyone. The thing is that most people do it wrong by going on a crazy drastic diet (which will only cause the bounce effect) or following crazy tips like eating only carbs or proteins (please, don’t do that!).

You will learn what you should eat, how and when so that you can finally beat your cravings and overcome emotional eating holistically. 

Happy Clients

Hello there!

Meet Andrea Caprio

Hi, I'm Andrea!

I’m a Master Transformational Nutrition Coach, Digestive & Hormonal Health and Emotional Eating Expert. After years of struggling with health issues from too much stress and unhealthy eating, I finally found a better way to overcome cravings and uncontrolled eating habits. Today, I show businesswomen whose health and weight have been affected by emotional eating, how they can regain power over their lives and achieve more in their business by implementing healthy eating and lifestyle habits, even if they have no willpower.

Andrea Caprio

Founder, Wellness Methods