Are you always on the go and looking for ways to squeeze in a bit of time for yourself? If so, you’re not alone. It can be tough to find time for anything with our hectic lifestyles, let alone working out and eating healthy. But what if there were an effective and fast weight loss tip without spending hours in the gym or cooking complicated meals? Believe it or not, there is.

Use smaller dishes

It may sound too good to be accurate, but using smaller dishes is an effective weight loss technique. When we use smaller plates, we automatically eat less. Studies have shown that people who use smaller dishes lose weight faster than those who do not.

So if you are looking for a way to lose weight without too much effort, using smaller dishes is the way to go. Make sure that you are consistent and use small plates at every meal.

Stay hydrated

When you’re looking for an effective weight loss tip, staying hydrated is vital. Thirst can often be mistaken for hunger, so drinking plenty of water can help you avoid snacking unnecessarily. In addition, dehydration can slow down your metabolism and make it harder to lose weight. So make sure to drink plenty of fluids – especially water – throughout the day.

Drinking plenty of water is one of the simplest and most effective wegith loss technique. Start every meal with a big glass of water, and drink plenty throughout the day. You’ll be surprised at how easy it is to lose weight when you drink enough water!


Eat more fruits and vegetables.

Fruits and vegetables can help people to an effective weight loss because they are filling and low in calories. Additionally, they provide the body with essential nutrients that can help boost metabolism and promote weight loss. Adding more fruits and vegetables to the diet is a healthy way to lose weight quickly without starving oneself or resorting to unhealthy methods.

Be mindful when you eat.

Are you looking for an effective weight loss strategy? If so, it’s essential to be mindful of what and how you eat. 

Here are a few tips for losing weight fast without sacrificing your health:

1. Make sure you’re eating healthy foods. Avoid processed foods, sugary drinks, and unhealthy snacks. Instead, focus on eating fresh fruits and vegetables, lean protein, and whole grains.

2. Eat regularly throughout the day. Skipping meals can lead to overeating later on. Try to eat three balanced meals and two healthy snacks each day.

3. Make sure you’re getting enough protein. Protein helps keep you feeling full and satisfied, making it less likely that you’ll overeat later on. Aim for at least 20-30 grams of protein per meal.

Plan your meals

Planning your meals is vital if you’re looking to drop a few pounds fast. You’re less likely to make poor choices or succumb to hunger pangs when you have a plan. 

There are lots of different ways to plan your meals. Some people like to plan their meals for the entire week, while others prefer to plan day-by-day. 

No matter what approach you take, there are a few key things to consider:

  1. Make sure your meals are balanced and include plenty of fruits and vegetables.
  2. Try to stick to lean protein and healthy fats whenever possible.
  3. Avoid processed foods and sugary drinks. 

If you’re short on time, consider preparing quick and easy meals. My favorites include roasted chicken breasts, quinoa bowls, and salmon fillets.


Keep food out of sight.

There are a lot of benefits to keeping food out of sight, but one of the most important is that it can help to an effective weight loss. For many people, being able to see food makes it difficult to resist the temptation to eat. By putting food away in cabinets and cupboards, you make it less visible and easier to ignore. Keeping food out of sight can effectively fast weight loss for busy people who struggle with temptation. It’s also an excellent way to avoid mindless snacking and keep your calorie intake under control.


Don’t skip meals

It can be hard to fit in a healthy meal when you’re always on the go. But don’t skip meals – it could lead to weight gain. Skipping breakfast, for example, can make you more likely to indulge later in the day.

There are plenty of healthy and easy-to-make breakfast options to help you lose weight. Try a protein shake or yogurt with fruit. If you have time, cook up some eggs or oatmeal.


If you’re constantly on the run, make sure to pack snacks, so you don’t get too hungry between meals. Healthy options include fruit, nuts, seeds, or whole-grain crackers with cheese or peanut butter  or you can try my easy & delicious smoothie builder!


These are the everyday habits that can help you stay healthy and lose weight sustainably, effective way.


In conclusion, busy people can use many effective, fast weight loss methods. However, it is essential to choose a healthy and sustainable method. 


Learn how to stop food cravings and learn healthy habits for effective weight loss without getting side-tracked so you finally can achieve food freedom. Enroll in my Food Freedom Foundation Workshop for more!