Warning Signs Of Unhealthy Gut
Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy. In addition, the gut is also known as the “second brain”. Besides playing a significant role in digestion and overall health, it is also...Healthy Eating for Your Thyroid
For starters, have you ever wondered if you have a healthy thyroid? Worry no more! Because, in this article, I will share with you a few details that you may not know about your thyroid. For those who are looking to stay healthy, the thyroid is an important...Healthy Substitutes
Are you’re trying to eat more healthily, but can’t give up your favorite junk food (or maybe you just want something different every now and again)? We’ve put together some simple ideas for healthy substitutes for you that are delicious. Check out...
Women Testimonial: Body and Mood Changes
Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
Do You Have a Dieter’s Mentality?
If you have spent a good part of your life going on and off different diets, you probably have what I call the “dieter’s mentality”. The dieter’s mentality is a very black-and-white way of thinking when it comes to weight loss. You are either ON or you are OFF, you...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
