by Wellness Methods | Apr 28, 2022 | Digestion and Digestive Issues, Gut Health, Heath and Fitness Tips, Toxins and Detox, Weight Issues, Wellness Magazine
Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process. What is a leaky gut? While the name...
by Wellness Methods | Apr 21, 2022 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Toxins and Detox, Weight Issues, Wellness Magazine
Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy. In addition, the gut is also known as the “second brain”. Besides playing a significant role in digestion and overall health, it is also...
by Wellness Methods | Nov 18, 2021 | Gut Health, Health and Happiness, Stress and Fatigue
For starters, have you ever wondered if you have a healthy thyroid? Worry no more! Because, in this article, I will share with you a few details that you may not know about your thyroid. For those who are looking to stay healthy, the thyroid is an important...
by Wellness Methods | Oct 10, 2021 | Eating Habits, Gut Health, Lifestyle Hacks, Nutrition, Meal Plan and Recipes
Are you’re trying to eat more healthily, but can’t give up your favorite junk food (or maybe you just want something different every now and again)? We’ve put together some simple ideas for healthy substitutes for you that are delicious. Check out...
by Wellness Methods | Feb 22, 2021 | Chronic Conditions, Gut Health
Hello to the women of the world! Happy Women’s Month! Cheers to being compassionate, caring, empathetic, courageous, and a wonderful woman! The past months without a doubt have been a tremendous challenge for all of us and I salute you for doing an excellent job for...
by Wellness Methods | Jun 29, 2020 | Gut Health, Mindset and Mindfulness
If you have spent a good part of your life going on and off different diets, you probably have what I call the “dieter’s mentality”. The dieter’s mentality is a very black-and-white way of thinking when it comes to weight loss. You are either ON or you are OFF, you...