by Wellness Methods | Dec 15, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Sugar and Sweets, Toxins and Detox
Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety. They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
by Wellness Methods | Nov 23, 2022 | Blood Sugar, Digestion and Digestive Issues, Eating Habits, Emotional and Stress Eating, Wellness Magazine
It took Jane years to get her act together after years of eating fad diets and fluctuating weights. She started eating healthy foods and the pounds started falling off. She was feeling great at first–until she realized that her new eating habits make her moody...
by Wellness Methods | Oct 19, 2022 | Blood Sugar, Digestion and Digestive Issues, Heath and Fitness Tips, Mindset and Mindfulness, Sugar and Sweets, Toxins and Detox, Wellness Magazine
Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you. It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
by Wellness Methods | Sep 28, 2022 | Blood Sugar, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Weight Issues, Wellness Magazine
Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about how chia seeds can help with weight loss, I was intrigued. I put it to the test and added chia seeds to every meal without changing much else....
by Wellness Methods | Mar 9, 2021 | Blood Sugar, Nutrition, Meal Plan and Recipes
Working with my clients, I have realized that more and more people are struggling with blood sugar imbalances. An important aspect of our health is maintaining a balanced blood sugar level because it improves our physical and mental performance and thus may aid...