by Wellness Methods | Mar 9, 2022 | Health and Happiness, Heath and Fitness Tips, Toxins and Detox, Wellness Magazine
What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...
by Wellness Methods | Mar 17, 2021 | Nutrition, Meal Plan and Recipes, Toxins and Detox
How do you boost energy when you’re constantly getting things done? Are you one of those people who constantly struggle with tons of work and no power to get stuff done? Or maybe you are a mom and have your kids wanting to spend more quality time with you, but...
by Wellness Methods | Feb 22, 2017 | Mindset and Mindfulness, Toxins and Detox
Incorporating mindfulness into our lives has an immense effect not only on our emotions and memory but also on our overall health and wellness. Numerous studies have been conducted, showing that a regular mindful practice improves our happiness levels and reduces...
by Wellness Methods | Feb 14, 2017 | Mindset and Mindfulness, Toxins and Detox
Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our cortisol...
by Wellness Methods | Jan 21, 2017 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...