by Wellness Methods | Feb 14, 2017 | Mindset and Mindfulness, Toxins and Detox
Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our cortisol...
by Wellness Methods | Jan 21, 2017 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes, Toxins and Detox
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...
