Techniques For Breathing And Meditation
Incorporating mindfulness into our lives has an immense effect not only on our emotions and memory but also on our overall health and wellness. Numerous studies have been conducted, showing that a regular mindful practice improves our happiness levels and reduces...Sleep Yourself Ready For Spring
Days are getting longer and we are slowly starting to wake up to spring. This is the perfect time to re-assess our habits and get more energized after a long and cold winter (for many of us). Our energy is guided by our circadian rhythm which influences our cortisol...
Build Your Foods and Perfect Smoothie Healthy Nutrition For Good Gut and Avoid Diabetes
I am always asked by my clients about what to put in a smoothie to make it delicious AND healthy. Here are some options for endless delicious mix and match smoothies. Feel adventurous and try out new things too. Chose 1 or 2 of each. Here’s what you’ll...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
