by Wellness Methods | Mar 24, 2023 | - Recent Articles, Nutrition, Meal Plan and Recipes, Recipes, Weight Issues, Wellness Magazine
Maintaining a healthy weight is not just about reducing the number of calories consumed, but also about choosing the right foods to fuel your body. In this blog, we will discuss the top 10 best foods for weight loss that can help you achieve your fitness goals. Eggs:...
by Wellness Methods | Mar 8, 2023 | Heath and Fitness Tips, Lifestyle Hacks, Weight Issues, Wellness Magazine
Ozempic is a drug that has been approved by the FDA for the treatment of type 2 diabetes, but it has also become popular among people looking to lose weight. The drug works by reducing appetite and promoting feelings of fullness, but it comes with significant risks...
by Wellness Methods | Feb 25, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Recipes, Weight Issues, Wellness Magazine
Trying to shed some pounds can feel like an uphill battle, and the plethora of options out there can make your head spin! No matter if you are looking for the best diet for weight loss over 50 or the most popular diet for under 40 females, this is the right time to...
by Wellness Methods | Feb 6, 2023 | - Recent Articles, Eating Habits, Weight Issues, Wellness Magazine
Have you ever found yourself on a weight loss journey, only to fall off the wagon and find yourself right back where you started? Did you start this year with the best intentions to lose weight, only to find out you can’t stick to a strict diet? If so,...
by Wellness Methods | Jan 18, 2023 | - Recent Articles, Eating Habits, Heath and Fitness Tips, Wellness Magazine
We all have habits that we wish we could change. We ask ourselves on ways on how to change habits. Maybe it’s that morning cup of coffee that turns into a whole pot, or the afternoon snack that turns into a whole bag of chips. Habits can be hard to break, and...
by Wellness Methods | Dec 22, 2022 | Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Recipes
Here are seven healthy alternatives you can enjoy as healthy Christmas treats or to include in Thanksgiving healthy recipes for your healthy holidays. Time with family, friends and loved ones has arrived! This is an ideal time to kick back, relax in the joyful...