How Menopause Changes the Way You Eat
Menopause is the cessation of menstruation, when female sex hormones naturally decline. It occurs 12 months after the last menstrual cycle. Menopause can have several symptoms and based on your overall hormonal health and lifestyle, they may be more or less...
The Basics of Ayurveda Medicine
What is Ayurveda medicine? Ayurveda is an ancient Indian medicine that is central to the culture. The primary source of Ayurveda medicine is the Charaka Samhita, a text written on Ayurveda medicine in the Sanskrit language. The literal meaning of Ayurveda is...
How to Detox After All That Valentine’s Day Sugar
Need a Post-Valentine Detox? We’ve Got You Covered. Valentine’s day is over, but the aftermath of all the chocolate and sweets may have left you feeling a little worse for wear. If you need a post-Valentine detox, we’ve got you covered. From...
What You Can Do to Love Yourself
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we...
Learn More About Emotional Eating And Love
Don’t give in to impulses – Know if you are hungry or not by doing a simple test – Ask yourself if you have a banana right now, would you eat it or skip it? If you ate it, then chances are you are hungry if you chose the latter, which means you are...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
