Be a Better You in 2020 (in 5 Easy Steps)
How many of you find your brain coming up with excuses every time you think about starting something challenging? It’s a natural mechanism that your brain uses in order to keep you from danger & discomfort. I like to call it ‘head trash’. Certainly, it is hard to...Mindset: Preparing to Reach Your Goals in 2020
When you hold on to your negative mindset and stress about food, you are LITERALLY holding on to your unhealthy weight. Stress and anxiety causes the release of cortisol, a hormone that has been shown to cause you most likely the following last year: Weight gain Slow...The Power of Mindfulness
I love sharing my experience about the Power of Mindfulness. Have you ever practiced mindfulness? Or maybe, just like some, do you have no clue what mindfulness is? Well to define it literally, mindfulness is the psychological process of bringing one’s...What Should You Know Before Starting a New Diet?
What should you know before trying that new diet? Read below and get your Free Anti-Inflammatory Diet PDF! One of the most common and controversial issues is diet. Everybody has a different take, and unfortunately, a lot of wrong and misleading information is out...Goals: How Mindfulness Helped Me To Increase My Productivity
Being aware of your REAL goals and what you are doing to achieve them is the main key to bringing you nearer to your dreams. There’s not much you can do if you don’t believe in yourself and your capability of achieving what you always have dreamed of. Now the big...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
