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Top Weight Loss Tips During Thanksgiving

Top Weight Loss Tips During Thanksgiving

by Wellness Methods | Nov 16, 2022 | Health and Happiness, Lifestyle Hacks, Nutrition, Meal Plan and Recipes, Weight Issues, Wellness Magazine

What are the Top Weight Loss Tips During Thanksgiving? Jennifer’s been good all week, staying on her diet and working out religiously.  But now, faced with an entire day of family, friends, and food, she went overboard.  She stuffed herself with turkey, gravy,...
What Is the Best Weight Loss Program?

What Is the Best Weight Loss Program?

by Wellness Methods | Nov 2, 2022 | Health and Happiness, Heath and Fitness Tips, Weight Issues, Wellness Magazine

The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it’s important to find one that’s right for you. Some programs are more restrictive than others, and some...
6 Tips To Lose Weight Without The Yo-Yo Effect

6 Tips To Lose Weight Without The Yo-Yo Effect

by Wellness Methods | Oct 19, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Weight Issues, Wellness Magazine

Your Anxiety Loves Sugar! What foods are high in sugar? One of the big Aha moments of my clients is when they realize how much sugar cause depression and anxiety.  They usually discover it when they start reducing sugar and after much initial resistance, realize that:...
Manage Your Anxiety Through a Healthy Gut

Manage Your Anxiety Through a Healthy Gut

by Wellness Methods | Sep 20, 2022 | Emotional and Stress Eating, Gut Health, Health and Happiness, Heath and Fitness Tips, Wellness Magazine

When I was younger, I often felt anxious before an exam or an important phone call. Or even worse, before my first date with my now husband. 🙂 And this would usually manifest itself with gut issues or as I would call it: a “funny tummy”. This was not very...
6 Tips To Stop Constant Cravings and Overeating You Can Try Today

6 Tips To Stop Constant Cravings and Overeating You Can Try Today

by Wellness Methods | Aug 17, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Stress and Fatigue, Wellness Magazine

“I wasn’t hungry, but I found myself eating more and more. I told myself that I would stop after a few bites, but I never did. I just kept eating and eating until the food was gone.   Every.   Single.   Bite.”   Sad to say, but...
10 Effective Ways on How To Stop Food Cravings

10 Effective Ways on How To Stop Food Cravings

by Wellness Methods | Jul 19, 2022 | Eating Habits, Health and Happiness, Mindset and Mindfulness, Nutrition, Meal Plan and Recipes, Stress and Fatigue

Today I want to share how to stop cravings instantly. This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel miserable with...
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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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