by Wellness Methods | Feb 16, 2022 | Emotional and Stress Eating, Health and Happiness, Wellness Magazine
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we...
by Wellness Methods | Feb 16, 2022 | Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness, Sugar and Sweets, Wellness Magazine
Don’t give in to impulses – Know if you are hungry or not by doing a simple test – Ask yourself if you have a banana right now, would you eat it or skip it? If you ate it, then chances are you are hungry if you chose the latter, which means you are...
by Wellness Methods | Feb 3, 2022 | Health and Happiness, Heath and Fitness Tips, Mindset and Mindfulness
This love month, I’m going to share 5 tips for giving yourself self-love. It can be hard to remember to love yourself. It’s easy to get caught up in all the madness of life. You’re running from meeting to meeting, making sure that everything is for...
by Wellness Methods | Jan 26, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Lifestyle Hacks, Stress and Fatigue
Habits are hard to change, but there are easy ways that you can cut calories and eliminate some bad habits. Remember, small habit changes add up over time, so don’t underestimate their effect when it comes to your weight loss journey. Many of us want to lose...
by Wellness Methods | Jan 12, 2022 | Eating Habits, Emotional and Stress Eating, Health and Happiness, Heath and Fitness Tips, Nutrition, Meal Plan and Recipes, Stress and Fatigue
January is here, and while we all started the New Year with exciting intentions to live healthier and more active lives, not everyone has stuck to those goals thus far. The key to success in building healthy habits is to make small lifestyle changes and track...
by Wellness Methods | Dec 15, 2021 | Chronic Conditions, Digestion and Digestive Issues, Health and Happiness, Heath and Fitness Tips, Nutrition, Meal Plan and Recipes
So, you’re going to eat a lot of sweet cookies and rich meals during this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during the winter months. Many holiday meals are full of rich...