What Is the Best Weight Loss Program?
The best weight loss program is the one that fits your lifestyle and helps you reach your goals. There are many different programs out there, so it’s important to find one that’s right for you. Some programs are more restrictive than others, and some...
How to Stop Dieting and the 6 Tips To Lose Weight Without The Yo-Yo Effect
How to Stop Yo-Yo Dieting? Have you heard about yo-yo dieting? It’s when people keep losing weight and then gaining it back again. Imagine it like a roller coaster for your weight. This happens because some diets make you eat very little or weird things. But...
Benefits of Chia Seeds in Water and Why It’s Good For Weight Loss
Many many years ago. I always thought that to lose weight, I had to starve myself. So when I came across an article about the benefits of chia seeds in water and how it can help with weight loss, I was intrigued. I put it to the test and added chia seeds in water for...
Blueberries: A Superfood With Many Health Benefits
Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
10 Effective Ways How To Stop Food Cravings When Hungry
Today I want to share how to stop food cravings when not hungry. This is for you if you’re one of those people who thinks about food all the time and who finds yourself eating all the time. Whether you have developed health issues, gained weight, or feel...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
