by Wellness Methods | Apr 28, 2022 | Digestion and Digestive Issues, Gut Health, Heath and Fitness Tips, Toxins and Detox, Weight Issues, Wellness Magazine
Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process. What is a leaky gut? While the name...
by Wellness Methods | Apr 21, 2022 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Toxins and Detox, Weight Issues, Wellness Magazine
Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy. In addition, the gut is also known as the “second brain”. Besides playing a significant role in digestion and overall health, it is also...
by Wellness Methods | Mar 23, 2022 | Digestion and Digestive Issues, Eating Habits, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine
Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
by Wellness Methods | Dec 15, 2021 | Chronic Conditions, Digestion and Digestive Issues, Health and Happiness, Heath and Fitness Tips, Nutrition, Meal Plan and Recipes
So, you’re going to eat a lot of sweet cookies and rich meals during this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during the winter months. Many holiday meals are full of rich...