Emotional Eating: Why It Happens and How to Stop It
It took Jane years to get her act together after years of eating fad diets and fluctuating weights. She started eating healthy foods and the pounds started falling off. She was feeling great at first–until she realized that her new eating habits make her moody...
Brain Chemistry and Eating Disorders – How Does It Work?
Did you know that I love quizzes? I hope you do so too! As I have prepared a quick quiz for you. It just takes 30 seconds. READY? SET! GO! (Tick all that apply) If you ticked any of the above, you are most likely to have a neurotransmitter imbalance that has led to...
Blueberries: A Superfood With Many Health Benefits
Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
Signs Of An Unhealthy Gut
How I overcame having an unhealthy gut. Once upon a time, I had a lot of digestive issues. I had bloating. I had weight issues I had weekly migraines My skin was full of acne…as an adult. I was always tired. And I had severe hormonal imbalances, which led to several...
How To Repair Leaky Gut Naturally
Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process. What is a leaky gut? While the name...Get weekly goodies!
Andrea Caprio - Emotional Eating Expert
