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How To Repair Leaky Gut Naturally

How To Repair Leaky Gut Naturally

by Wellness Methods | Apr 28, 2022 | Digestion and Digestive Issues, Gut Health, Heath and Fitness Tips, Toxins and Detox, Weight Issues, Wellness Magazine

Leaky gut can be a pain to deal with, and there are as many different causes of leaky gut as there are symptoms. But that doesn’t mean you can’t heal your leaky gut. Here’s how to get started on that process.   What is a leaky gut?   While the name...
Warning Signs Of Unhealthy Gut 

Warning Signs Of Unhealthy Gut 

by Wellness Methods | Apr 21, 2022 | Digestion and Digestive Issues, Gut Health, Stress and Fatigue, Toxins and Detox, Weight Issues, Wellness Magazine

Your gut health is essential, and there are signs that you can look for to determine if your gut is unhealthy.  In addition, the gut is also known as the “second brain”.  Besides playing a significant role in digestion and overall health, it is also...
Blueberries: A Superfood With Many Health Benefits

Blueberries: A Superfood With Many Health Benefits

by Wellness Methods | Mar 23, 2022 | Digestion and Digestive Issues, Eating Habits, Nutrition, Meal Plan and Recipes, Sugar and Sweets, Wellness Magazine

Benefits of Blueberries Blueberries are a superfood. They are flowering indigo-colored berries that are sweet, long-lasting, and versatile. Blueberries are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they...
Holiday Anti-Inflammatory Foods

Holiday Anti-Inflammatory Foods

by Wellness Methods | Dec 15, 2021 | Chronic Conditions, Digestion and Digestive Issues, Health and Happiness, Heath and Fitness Tips, Nutrition, Meal Plan and Recipes

  So, you’re going to eat a lot of sweet cookies and rich meals during this holiday season? Well, it’s a good idea to give your digestive system the best chance to fight off inflammation during the winter months.   Many holiday meals are full of rich...

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Wellness Methods by Andrea Caprio
12550 Biscayne Boulevard, 33181 Miami, FL, USA
Any and all information found on our website or in our programs is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own medical professional’s advice.
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