Beat your emotional 

 cravings once and for all!

Overcoming emotional eating might seem difficult, but it's NOT impossible!

You are especially exposed to stress and overwhelm that often result in cravings and emotional stress eating. This can lead to overweight, anxiety, fatigue, lost productivity and many chronic health issues. I've been there!

I am sure you have noticed, the more overwhelmed you are, the more cravings you get, leading to a vicious cycle of overeating, full of shame and guilt. It affects your life, your business, and your health

Most approaches are just proposing meal plans or impossible to follow recipes that nobody has time to prepare or cannot sustain long-term.

So-called "diets" don’t take emotional health or spirituality into consideration. Other health care providers don’t look at root causes such as gut or hormonal issues.

This course will help you identify and take action on your emotional cravings, making you develop new eating habits and maintain a tailor-made meal plan.

What can you expect from this course?

  • Optimal Health

    You will feel (and look) better than ever! Once you beat your cravings, you’ll feel like you don’t need food anymore to feel right.

  • Better performance

    No more cravings equal energy booster! You will notice a huge difference in your daily performance at home and in your work.

  • Healthy weight

    As you will not binge eat anymore, you will learn how to gradually lose weight by following a healthy meal plan that meets your health goals and profile.

  • Control over cravings!

    Learn how to feed your emotions and leave your cravings behind.

Why do you need to enroll in the Beat Emotional Food Cravings Mini-Course?

  • You want to diminished cravings
  • You want to lose weight and look better than ever!
  • You want to feel more productive and less stressed
  • You want to improve your digestive issues!
  • You want less mood swings and anxiety (please)
  • You want to sleep more (and better), have more energy and feel less fatigue

Eat Right, Live Better!

Module #1: Identify and tackle!

Emotional hunger can’t be filled with food, however, not many people seem to understand that the real problem is lack of knowledge. On this module, you'll learn the root causes of emotional eating, where the cravings come from and how to address your emotional eating habits according to your profile.

Note that we're all unique, the way I crave food is not the same as yours. You will find out why eating is your primary emotional coping mechanism and what actions are needed to change your eating habits for good.

Module #2 Overcome your emotional stress eating!

This is the part we have fun. After you measure your cravings score with the "cravingmeter" you'll be ready to take action and beat those cravings! With a series of videos, cheatsheets, meal plan templates and the "Quit Sugar Workbook", you will get a step-by-step roadmap to finally overcome emotional eating.

Full Course Contents

Here's a break-down of the full contents of the Overcome Emotional Eating training course.

  • Overcome cravings by learning the real root causes and how to address them effectively (Hint: No willpower needed)
  • Check your foods, clean your shelves: Learn which foods increase cravings and harm your body, and replace them with better alternatives - I'll provide shopping lists and cheat sheets!
  • Cravingmeter: How much of an emotional eater are you really?
  • How to make your own cravings-free meal plan. I'll show you some healthy recipes that will help you stay full.

My experience with Andrea was only positive. I have been battling weight issues for over 20 years. I know where it stemmed from or at least I thought. In working with her we were able to go deep into what was my real issue and struggle with weight loss. It is more than just food. I had a realization I never imagined with her and can look at things with a different light. I have a new pair of lens on in regards to how I look at things. I still have some work to do, but I would not have made such a huge leap without her help. I learned different forms of self love and how to look at food differently. I appreciate it and highly recommend her.

Martha.

I came to Andrea after nothing I was doing on my own was working, and I'm very happy I did. During our sessions there was never any judgement, only her asking the most relevant and helpful questions and immediately having a solution. Making big lifestyle changes is very difficult, but after speaking with her I feel more equipped to change both my lifestyle and mindset to better improve my health! She was also very timely in her responses, even living halfway across the world.

Patricia Bohlen
Patricia Bohlen

Join The Course Today For only $27!

(Value $197)

My mission is to help you overcome your emotional eating cravings by teaching you how to eat properly and feed your emotions in the right way.

Leaving your cravings behind is not easy for anyone. The thing is that most people do it wrong by going on a crazy drastic diet (which will only cause the bounce effect) or following crazy tips like eating only carbs or proteins (please, don't do that!).

You will learn what you should eat, how and when so that you can finally beat your cravings and overcome emotional eating holistically. 

Hi, I'm Andrea!

I’m a Master Transformational Nutrition Coach, Digestive & Hormonal Health and Emotional Eating Expert. After years of struggling with health issues from too much stress und unhealthy eating, I finally found a better way to overcome cravings and uncontrolled eating habits. Today, I show businesswomen whose health and weight have been affected by emotional eating, how they can regain power over their lives and achieve more in their business by implementing healthy eating and lifestyle habits, even if they have no willpower.

Website www.wellnessmethods.com

Frequently Asked Questions

Am I going to have lifetime access once I pay? +

Absolutely! Once you pay you'll have limitless access to all the course content. You can always cancel your subscription at any time!

Can I cancel at some point? +

Yep! You're free to cancel at any time. No hard feelings!

What happens after signing up? +

You'll receive an email with the access link to all the course material.