Module #1: Identify and tackle!
Emotional hunger can’t be filled with food, however, not many people seem to understand that the real problem is lack of knowledge. On this module, you'll learn the root causes of emotional eating, where the cravings come from and how to address your emotional eating habits according to your profile.
Note that we're all unique, the way I crave food is not the same as yours. You will find out why eating is your primary emotional coping mechanism and what actions are needed to change your eating habits for good.
Module #2 Overcome your emotional stress eating!
This is the part we have fun. After you measure your cravings score with the "cravingmeter" you'll be ready to take action and beat those cravings! With a series of videos, cheatsheets, meal plan templates and the "Quit Sugar Workbook", you will get a step-by-step roadmap to finally overcome emotional eating.