Group coaching is in a little group which is amazing if you like to share and be motivated by each other. There is always a great support and group dynamic. We have a private FB group where you can ask questions and get additional support. During our coaching calls, I usually share and empower you with knowledge helping you all to achieve your health goals faster, I answer your questions and you can share your experience with each other. Usually everybody has similar issues so we learn from each other immensely. We celebrate wins and we hold each other accountable. 1:1 coaching allows a more personalize approach. We work specifically on your goals and personal health issues. We go deeper into your emotional being and you get a personalized plan [...]
Why should I do the 21-day transformational nutrition cleanse? I have already tried other detoxes and they did not help.
The 21-day transformational nutrition cleanse uses 3 phases to help you detox faster and better than most other cleanses. It nourishes your body instead of starving it and it detoxes not only your body but also your mind and soul. It’s such a beautiful process. When I did this cleanse for the first time and saw my own transformation and improved health, energy and happiness, I decided to become a nutrition coach…It is that powerful
Most insurances in the USA do not pay for nutrition coaching. Some may, depending on which state you live in. See it as an investment. You will gain so much more than you spend.
I want to ask you how important is your health and what may happen if you do not look after it now? This is an investment into your life. If you do not look after your health, will you be able to work and earn money? Will you be able to look after your family and go on with your daily work or other activities? If you struggle but are really serious about making changes and really want to invest in your health, please do ask me and we will find a way. I can offer you a payment plan, recommend other products or I can give you some ideas on how you may be able to afford it. I was at a stage where I had no income and I signed up for a course costing 4000$, and later on for other courses that costed around 2000$. It was an investment and I believed that it brings me to where I am today. And it did!
Do you rather want to pay now for health or later for illness related cost? I believe investing in your health and wellbeing has no price but having said this, working with me, will help you to gain so much in time, health and money. Just look at your annual health expenses from doctors, self payments, medication and over the counter cost etc.. All the knowledge I have gained during my education is condensed and packaged into bite sizes and help you to improve your health and wellbeing so much faster and better. Also remember, you do not pay only for the time I am with you. I spend several hours of pre- and post-session preparing simple tips and done for you plans, researching cutting edge information related to your health issues, emails, meal plans etc. You get so much more value!
I believe it is the only method that really works. I am trained to incorporate the science of nutrition, psychology, spirituality and coaching in my practice and I use all of them to help you to really powerful transformations on all levels, resulting in physical, emotional and mental wellbeing. I look more ate the root cause and how everything is related to each other. This truly achieves permanent results.
I have no time for this, I work too much and travel all the time. I don’t have the time for or like cooking. Would this be for me?
I specifically specialize to help people who are busy and have no time. I find hacks and adapt to your schedule or lifestyle. When you learn how easy and less time consuming it is to cook, you will gain time. I have plenty of cooking tips that take you less time than to go to a restaurant, fast food or order a delivery. If you travel all the time, we find ways to incorporate a healthy diet and lifestyle into your schedule. Believe me I speak out of experience, I love finding hacks and work on optimizing my time all the time and achieving high performance with the minimum effort.
You are one of my preferred clients. Not having willpower is fake news. Cravings are mostly due to a physiological imbalance. By repairing your gut and diminishing bad bacteria, and helping with the right nutrients, some of the hormones responsible for your hunger and craving regulation will balance out and your cravings will diminish. And then I always work with my clients on their big WHY. And once you have found YOUR BIG WHY, it is much simpler to establish better habits. And this is another part, by establishing little habits, it is no longer a thing of motivation or will power, it becomes automatic. Like brushing your teeth every day.
Because I am nice ???? Seriously? Because I hold your hand, am your best cheerleader, motivator, accountability partner and I kick your a$%. I also teach you what 20% efforts you can do that account for 80% of results. And you will get healthy replacements that taste good and are fast and cheap to prepare, not recommendations that are tasteless, take forever to cook or cost a fortune. And more seriously, I am an expert at what I do. I have worked with plenty of clients and my education as a transformational nutrition expert makes me one of the nutrition professionals who is on the forefront of nutrition health professionals. One of my client said this: Andrea has the radiant positivity that is just infectious. I’m not your health obsessed diet [...]
The outcome depends on you. Coaching is a beautiful and powerful process where you are in charge. That’s why it works so well to achieve long-term goals as you decide on them knowing WHY and only then you will achieve them. We all are different and I had clients who were able to discontinue her chronic medication for diabetes and high cholesterol after working with me for 3 weeks. All my clients lost weight, some more, some less. But what is always an outcome is that you improve your health and wellbeing and are able to implement and maintain healthy habits that are adapted to YOUR life (work, schedule, situations). It is all about continuous improvements!
I usually start on a weekly session to help implement regular habits faster. It allows to agree on new habits, verify if it works, adjust and add new steps to work towards your goals. Should you prefer a more flexible schedule because you are busy or travel frequently, let me know so we can arrange it or change your package. I can offer you a more flexible way.
That depends on you, your compliance and your issues. Some of my clients work only 6 weeks with me (minimum time), some others have more complicated issues or a lot of weight to lose which takes longer. Some of my clients follow recommendations easily, some need a lot of help with emotional eating or other underlying issues. It all depends on where you are at, that is why I offer personalized coaching. I usually review after 6 weeks with my clients and then we decide on the way forward. Sometimes they continue or we may continue les frequently or some just call me from time to time when need be or they continue with one of my other programs.
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