Acceptance – you have to realize you can’t control everything
And most importantly, EAT WELL-BALANCED MEALS
Remember the saying, “You are, what you eat” as choosing the right food, can shape you not only mentally but also physically. Your gut is connected to your brain. Inadequate intake of food means not enough nutrients to supply your mind. This can increase your risk to have anxiety.
Here are 2 Simple Tips to Improve Gut Health and Anxiety
1. Plan meals around whole foods
2. Lower or cut the number of processed foods including sweets and snacks
A few more principles will give you more benefits:
Swapping out foods
Enjoy nutritious superfood with mood-boosting properties
Famish for something healthy? Click the tab below and let’s start with healthy meal planning.
FOUNDER AND CEO OF WELLNESS METHODS.
I’m Andrea Caprio, Emotional Eating Expert, and Master Transformational Nutrition Coach, and I’m here to help business professionals to take their power back from overeating with my proven tools and lifestyle hacks!
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