For those who are unable to digest cow’s milk and are vegan, almond milk is a very healthy substitute. Almond milk can be used in smoothies, strawberry milk drink, and mashed potatoes. Almond milk is low in calories, is dairy-free, and contains vitamins A, D, and E. Unsweetened almond milk doesn’t raise blood sugar so it’s good for diabetics and those who are on low-carb diet. It may also reduce the risk of heart disease. Check with a doc, if you’re allergic to nuts.
Almond milk is a super healthy replacement for those who can’t digest dairy, are vegan, or just want a healthier alternative to cow’s milk. Home-made almond milk tastes so much better than store-bought and it’s easy to prepare. Here is your guide to almond milk and why it is so good for you.
How To Use Almond Milk?
Almond milk can be used in about everything instead of cow’s milk. Here are few ideas:
- Uplifting Drink: Almond milk is delicious on its own.
- Smoothies: Use almond milk instead of dairy milk or yogurt.
- Allergy-Friendly, Vegan Mashed Potatoes: When making mashed potatoes, use almond milk and olive oil instead of milk and butter.
- Strawberry Almond Milk: Blend strawberries and almond milk for a delicious strawberry milk drink.
- Add to your Soup.
- Pour over Cereals.
- Cook with oatmeals.
- Whip up a dairy-free ice cream.
- Prepare dairy-free puddings and baked goods
Why Is It Healthy?
Almond milk contains vitamins A, D, and E; thiamin, riboflavin, magnesium, and potassium. Almond milk has as much calcium as dairy milk. 1 cup has 1.55 grams of protein, 2.88 grams of fat, and 1.52 grams of carbohydrates.
2. Low In Calories
One cup of almond milk contains only 39 calories, half of what one cup of skim milk contains.
3. Maintains Blood Sugar
Almond milk is high in fat and protein, relative to its carb content. For this reason, it doesn’t cause a spike in blood sugar levels, making it suitable for diabetics as well as those who are on a low-carb diet.
It is ideal for vegans and those allergic or sensitive to dairy products.
5. Reduces The Risk Of Heart Disease
Studies show that regular consumption of nuts is linked to a reduced risk of heart disease. This is partly because they are high in vitamin E and contain healthy fats.
Is Almond Milk Healthy For Everybody?
As with everything, always check with your health care provider. Almond milk is not suitable to those with a nut allergy. It may also be unsuitable when on the AIP diet or for people with digestive issues. When buying store-bought, always make sure there is no sugar, flavoring or, other additives.
How To Prepare Almond Milk At Home?
Rather prepare your own almond milk to avoid added sugar, flavoring, or other additions. Find out how to prepare your own home-made almond milk HERE