1:1 Coaching Session2019-01-08T02:26:09+04:00


Personalized step-by-step healthy eating and lifestyle for busy professionals

To busy to be healthy?

I know, I’ve been there too….and I’ve learnt. Let me show you how 20% effort will get 80% results to nourish your life, get the cloth size you want and take control of your health with this practical and personalized coaching program adapted to your needs and schedule, positive results guaranteed!

Join my wellness team NOW and become the healthy and successful person you want to be in a matter of days!

Lets tackle this together

By joining my wellness team you will get the motivation and a new-found energy in your step. You will become fitter, be able to work towards and achieve your goals, gain a direction and purpose, you will be happier and feel lighter.

Together we work on improving your stress, fatigue, exhaustion and chronic illness. I work deeply with my clients and help them to overcome their digestive issues which are the root cause of many other health concerns. You will improve your sleep and you can stop worrying about getting worse. If you think that you have no willpower or no time, I will provide you with done-for-you resources to help you becoming healthier without spending too much time or effort.

Even if you have no motivation and are an emotional stress eater, we combine our forces to find the root cause of your emotional issues and find better ways that allow you to implement habits where no willpower is needed anymore. I work along the 80-20 principal: put in 20% effort and get 80% results. This is a proven principle and has helped many of my clients who are busy or traveling frequently.

Get my 80/20 body nourish kick-starter

Improve your concerns fast with my 80-20 step-by-step method. It takes 20% effort to see 80% results. Find out the REAL underlying root causes and improve them to ensure long term health.

In a nutshell

I help you with:

  • Stress
  • Fatigue
  • Weight
  • Chronic diseases
  • Digestive and hormonal problems
  • Cravings & emotional eating

You get my condensed knowledge of: Personalized nutrition and wellness coaching, including mindfulness and lifestyle


What’s different?

Powerful transformational Coaching with Accountability = Get fast, long term results, for those with missing motivation.

Get 80/20 (eating and lifestyle) hacks suitable for the busy professional CTNC method, combining spirituality, science of nutrition, psychology and coaching for addressing holistically the root cause of your issues (instead of just providing a band-aid).

If you want to improve your health fast, despite having no time or motivation, sign up for my Body nourish kick-starter.

Implement a personalized step-by-step healthy eating and lifestyle for busy professionals NOW before it’s too late.

“Andrea brought clarity and organization to an often chaotic and confusing topic. When it comes to health, getting clear has been the biggest game changer for me. Andrea’s focus leads to action which is the key to positive change. Thanks!”

Brad R.

This is for you…

If you are a busy working professional looking to achieve better work life balance, lose weight, increase your energy, improve chronic diseases and pain or reduce stress, even though you have no time or motivation!

Have you been dealing with these issues over and over again?

  • Stress

  • Poor lifestyle and eating habits

  • Time management

  • Fatigue & sleeping issues

  • Gut Health

  • Chronic diseases

  • Hormonal issues

  • Toxins and food intolerance

  • Eating disorders & emotional eating

  • Weight issues

  • Emotional imbalances

  • Spirituality (Mindfulness & Self-care)

You deserve being healthy

Your dream is perhaps to finally get a better job or have your own company, to make more money or buy your house. You want to work less, travel more and have more free time to spend with your family and friends. It is possible once you have overcome the blockages to the wellbeing you deserve.

I’ve been there too…

I understand how you feel and I’m glad you’re here because I know I can help you. How? I have been there myself. I’ve been stressed all the time due to a really demanding job and own business, having kids and running a busy life. I developed various digestive issues, extreme fatigue and no energy, had often migraines, hormonal issues and just didn’t realize that my health was deteriorating. Once I started living a balanced, organized lifestyle and eating the right food, my energy, my health and my life improved and that’s why I want to pass on this knowledge to you. Using my condensed knowledge from studying as a transformational nutrition coach, digestive health and functional nutrition expert, and corporate wellness and high performance coach, I have put together some amazing programs for you so you can be helped in no time and with minimum effort.

How we work together as a WELLNESS TEAM

Together we’ll explore the root cause of hormonal imbalances, inflammation, chronic disease or other issues often rooted in the gut. After thorough analysis, we establish goals to improve your wellbeing adapted to your situation. We develop a step-by-step program to implement healthy eating and lifestyle habits, help you to repair your gut, strengthen your systems, balance your health and well-being, and increase your stamina. This is a process that is achieved through regular coaching where we set goals, you get motivation, are held accountable, we review and improve step-by-step. This is a process that helps with goal achievement, no matter if your goals are to improve your health, your weight, your productivity or your energy.

In just a few sessions, you will gain more energy, overall well-being, less stress, and more purpose in your life. You will be able to realize your dreams, improve your career, spend more time with your family and friends, and finally live the life you always wanted.

What you’ll get

  • 1:1 personalized nutrition and lifestyle coaching with me with additional email support.

  • In-depth investigation of health and personal history including underlying root causes.

  • Establish goals and motivation.

  • Develop together a personalized 80/20 plan adapted to your needs and situation around healthy eating, lifestyle, mindfulness, emotional wellbeing and spirituality.

  • Work step by step towards goals, with my transformational coaching methods.

  • Get my knowledge condensed into bite-sized done-for-you protocols, cheat sheets, handouts, lists, eating plans and so much more.

  • Be motivated, implement simple habits and be held accountable to improve most pressing health concerns fast.

  • I will hold your hand and kick your butt.

What could this mean for you?

  • You get incredibly productive, energetic and active, no more brain fog, sleepless nights and constant fatigue
  • Achieve your goals and become better organized in your work and life
  • You finally feel free of guilt and shame (or other emotions preventing you from reaching your full potential)
  • You drop weight as a byproduct of finally healing your gut or having found the food or toxins that harmed you
  • You achieve a work life balance and are enjoying your job, ready to climb up the career ladder

Cravings are a thing of the past and you gain full control of your life and body. There are no limitations to what this could mean for you.

“Andrea is a skilled coach when it comes to making tremendous shifts in one’s health.  Her easy to implement strategies, ongoing support and coaching technique will give you all you need to reach your health goals…and then some!”

Bree R.

“Andrea’s work has a wealth of hands on, practical solutions for anyone struggling with bettering their health in the midst of hectic day to day living. You will get support, accountability, handholding… and a lot of care to see you through your health transformation.”

Catarina C.

Join my wellness team NOW and become the healthy and successful person you want to be in a matter of days!


Book a quick free coffee chat!

I am happy to answer any questions you may have. Whether you want to talk about my programs, how I can help you, your particular needs or your favorite movie, just book a 10-minute introduction call or leave me a message below and I’ll get back to you soonest. I look forward to talking with you!